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Let’s be honest — it’s entirely possible to look like you’re holding it all together while feeling like you’re barely keeping your head...

In today's digital age, social media has become a significant player in the conversation about mental health. With millions of posts...

Outdoor therapy and walk and talk counselling are becoming increasingly popular as alternative approaches to traditional therapy. By...

ADHD—Attention-Deficit/Hyperactivity Disorder. This acronym often brings to mind chaotic classrooms and restless children. But could we...

Depression is often seen as a silent struggle that many individuals face alone. As a therapist, I encounter many clients who express...

Relationships are a core part of being human. They can bring great joy and fulfilment, but they can also lead to struggle and heartache....

Valentine's Day can bring up a whirlwind of emotions, from joy and excitement to anxiety and sadness. As a therapist, I frequently hear...

When I first heard the term "Gestalt therapy," I thought it sounded like something straight out of a psychology textbook. But let me tell...

A woman engages in an online counselling session from a cosy home office, holding a cup of tea while using her laptop. As our lives...

Blue Monday, often called the most depressing day of the year, falls on the third Monday of January. After the excitement of the holiday...

In the fast-paced world we live in, personal boundaries can easily slip away. People often find themselves saying “yes” to too many...

As we approach the end of the year, many people begin to reflect on what they want to achieve in the coming year. New Year's resolutions...

Anger is a powerful emotion that everyone experiences, yet it often carries a stigma. When faced with anger, people may feel it is wrong...

If you’ve ever felt a strong sense of sadness or lethargy as winter approaches, you might be experiencing Seasonal Affective Disorder...

In today's fast-paced world, mental health awareness is more important than ever. Yet, many myths about therapeutic counselling still...

Anxiety affects many of us. Whether it’s the tightness in our chest before a big event or the racing thoughts that invade our minds at...

In today’s busy world, when we ask others how they are doing, we often hear the same old reply: "I’m fine." This routine can make our...

The holiday season bursts onto the scene, bringing with it both joy and stress. While many look forward to this magical time, others find...