top of page
Trauma Response


Why You Freeze in Difficult Moments
“Why didn’t I do something? Why didn’t I say something?”
If you’ve ever replayed a difficult moment and asked yourself these questions, you’re not alone. And you didn’t fail. You froze.
Freezing isn’t weakness. It isn’t inaction. It’s your body protecting you.

Canterbury Village Counsellor
Aug 212 min read
bottom of page