Holidays

sometimes wonder whether we’ve started believing that those moments are what family life is supposed to look like, not because people are pretending (most of those smiles are genuine, the laughter is real and the memories matter.) The problem is that a photograph captures a moment. It doesn’t capture a relationship, and relationships are lived in the moments between the photographs. They’re found in the conversations over dinner, the misunderstandings, the compromises, the s

Valentine's Day can bring up a whirlwind of emotions, from joy and excitement to anxiety and sadness. As a therapist, I frequently hear about the ups and downs people face on this day. The pressure to meet expectations—whether from partners or society—can be overwhelming, often leading to heightened anxiety or even depression. If you find yourself navigating these complicated feelings, you are not alone. Let’s go through some practical tips to help you remain calm and collect