Depression

Depression is often seen as a silent struggle that many individuals face alone. As a therapist, I encounter many clients who express feelings of low mood, sadness, and an inability to find joy in their daily lives. Online counselling has become a pivotal avenue for reaching out, allowing those grappling with these emotions to seek help in a comfortable environment. In this post, I aim to provide insights from my experiences working with depression, offering you practical appr

Blue Monday, often called the most depressing day of the year, falls on the third Monday of January. After the excitement of the holiday season, dreary weather and looming post-holiday bills can bring many down. If you're struggling, you're not alone. Yet, this day can remind us about the significance of self-care. Here, we'll share practical tips from a therapist on how to uplift your mood this Blue Monday and beyond.

If you’ve ever felt a strong sense of sadness or lethargy as winter approaches, you might be experiencing Seasonal Affective Disorder (SAD). This type of depression commonly emerges when daylight hours become shorter, predominantly during winter months. It goes beyond the usual winter blues, disrupting daily life and relationships. By grasping the symptoms and discovering practical management techniques, you can navigate these challenging times more effectively.