Therapy Type

Therapists are still people. We still get overwhelmed. We still overthink things we said three days ago. We still have moments where we avoid things we probably shouldn’t. We still feel anxious, tired, frustrated, and unsure. The difference isn’t that we don’t experience these things. It’s that we might recognise them a little more quickly. Or have language for them. Or know where they come from. But knowing something doesn’t mean you’re immune to it.

In therapy, it’s common to hear phrases like “let’s slow down for a moment” or “can we pause and stay with that feeling?” For some people, these invitations are helpful. Slowing down can make space for reflection and allow emotions to surface more clearly. But for many neurodiverse people, being asked to slow down in therapy can feel confusing, frustrating, or even slightly alienating.

What does therapy really feel like - beyond the clichés and Instagram quotes? This blog explores the emotional texture of therapy: the awkward, the grounding, the unexpected - and why nuance matters in the healing process.

There’s a growing conversation in the therapy world right now—one that makes space for nuance, honesty, and naming what actually happens in the room. And I think that’s a good thing.

Outdoor therapy and walk and talk counselling are becoming increasingly popular as alternative approaches to traditional therapy. By incorporating nature into the therapeutic process, clients often experience a sense of calm and connection. This can be crucial for effective healing. In this article, we will examine the benefits of outdoor therapy and walk and talk sessions while also considering potential drawbacks, such as confidentiality concerns. This information will help

When I first heard the term "Gestalt therapy," I thought it sounded like something straight out of a psychology textbook. But let me tell you, it’s much simpler than it sounds! Understanding Gestalt therapy might just be the key to unlocking a deeper sense of self-awareness and fulfilment in your life, especially during counselling sessions. So, grab your favourite cosy blanket, and let’s jump in!

As our lives become busier, the need for mental health support is more crucial than ever. Online counselling has emerged as a popular, modern alternative to traditional face-to-face therapy. In this blog post, we will explore the various advantages and disadvantages of online counselling compared to in-person sessions, helping you determine which option best suits your needs.