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What the Heck is Gestalt Therapy?

Writer's picture: Canterbury Village CounsellorCanterbury Village Counsellor

When I first heard the term "Gestalt therapy," I thought it sounded like something straight out of a psychology textbook. But let me tell you, it’s much simpler than it sounds! Understanding Gestalt therapy might just be the key to unlocking a deeper sense of self-awareness and fulfilment in your life, especially during counselling sessions. So, grab your favourite cosy blanket, and let’s jump in!


What is Gestalt?


Let’s break down what “Gestalt” actually means. The word comes from German and translates to "shape" or "form." In psychology, it refers to the idea that the whole is greater than just the sum of its parts. This invites us to consider the bigger picture of our experiences instead of isolating individual components.


This holistic viewpoint can help us understand that our thoughts, feelings, and behaviours are interconnected. Realizing how they relate is essential for personal growth and healing. It encourages us to become aware of our current experiences and emotions, rather than getting lost in regrets from the past or concerns about the future.


Wide angle view of a serene therapy room with calming colors and soft lighting
A single-colour abstract take on a face, showing off Gestalt theory by mixing different geometric and organic shapes into one smooth and balanced piece, showcasing how our brains can pull together complex parts into one picture.

What is Gestalt Therapy?


Now that we have a grasp of the term, let’s talk about Gestalt therapy itself. Developed in the 1940s and 1950s by Fritz Perls, Laura Perls, and their colleagues, this form of therapy emphasizes personal responsibility and the importance of living in the present moment. Unlike traditional talk therapies that often focus on past traumas, Gestalt therapy encourages clients to concentrate on their current experiences.


Gestalt therapy is about fostering awareness, self-discovery, and acceptance. The goal is to help you understand how your emotions and actions are linked. This can be incredibly liberating, especially when you recognize that you have the power to change your responses to life's situations.


How It Works in the Therapy Room


So, how does this play out in counselling sessions? Gestalt therapy integrates smoothly into virtual platforms and face-to-face work! Whether you’re sitting on your couch in joggers or enjoying a cup of tea at your kitchen table, counselling provides a safe space for exploring your thoughts and emotions.


The Experimentation Factor


One of the core principles of Gestalt therapy is experimentation. In therapy, you might engage in role-plays or use creative exercises to boost self-awareness. For instance, if you're having difficulty communicating with a loved one, and if I were your therapist, I might guide you in role-playing a conversation with that person. This role play can allow you to explore your emotions in real-time and gain new insights.


This experimentation can also involve creative activities like painting, journaling, or movement. By trying different approaches, you can better express your feelings and understand your behaviours, leading to personal growth. Research indicates that creative expression can reduce stress levels by up to 75%.


The "Here and Now" Focus


A major aspect of Gestalt therapy is focusing on the "here and now." If I were your therapist, I may encourage you to express what you feel in that precise moment. This can be incredibly powerful, allowing you to connect with your present sensations, thoughts, or feelings.


For example, if you’re feeling anxious about an upcoming event, as your therapist, I may ask you to describe your physical sensations. You might notice tightness in your chest or a fluttering in your stomach. By concentrating on these feelings, you can better understand and manage your anxiety.


Eye-level view of a cozy living space with a comfortable chair and calming decor
A cosy therapy space designed to make clients feel at home.

Building Awareness


Gestalt therapy emphasizes building self-awareness. By examining how experiences influence your current thoughts and actions, you can identify patterns in your life. This process can help you uncover unconscious behaviours that affect your daily interactions.


As your therapist, I may prompt you to consider questions like, “How does this feeling influence my actions?” or “What recurring patterns am I seeing now?” This reflective work can lead to breakthroughs that significantly alter your perspective on life and relationships.


The Use of “I” Statements


In Gestalt therapy, you learn to use “I” statements to express your feelings. This simple shift can significantly impact your relationships. Instead of saying, “You make me feel anxious,” you would say, “I feel anxious when I think about this.” This approach encourages ownership of your emotions, empowering you to manage your emotional responses effectively.


Practising this method strengthens your interpersonal connections by fostering healthier and more authentic communication with others.


Taking Your Next Steps


So there you have it! Gestalt therapy revolves around focusing on the present, enhancing self-awareness, and taking charge of your emotional health. Whether you're navigating life's complexities or finding support through counselling, Gestalt therapy can be a helpful tool for self-discovery and growth.


If you feel curious about this therapeutic approach, consider exploring it further. Embrace your journey to self-awareness and observe how your understanding of yourself and your relationships transforms. After all, you deserve to connect with your true self and live your life to the fullest!


Close-up shot of a comfortable chair in a tranquil setting, perfect for self-reflection
Transformation in Progress: From Caterpillar to Butterfly, Embracing Growth and Change Through Gestalt Therapy.

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