What does therapy really feel like - beyond the clichés and Instagram quotes? This blog explores the emotional texture of therapy: the awkward, the grounding, the unexpected - and why nuance matters in the healing process.

When I first heard the term "Gestalt therapy," I thought it sounded like something straight out of a psychology textbook. But let me tell you, it’s much simpler than it sounds! Understanding Gestalt therapy might just be the key to unlocking a deeper sense of self-awareness and fulfilment in your life, especially during counselling sessions. So, grab your favourite cosy blanket, and let’s jump in!