Neurodiversity

In therapy, it’s common to hear phrases like “let’s slow down for a moment” or “can we pause and stay with that feeling?” For some people, these invitations are helpful. Slowing down can make space for reflection and allow emotions to surface more clearly. But for many neurodiverse people, being asked to slow down in therapy can feel confusing, frustrating, or even slightly alienating.

We’re often told that rest is good for us. That slowing down is essential.But if you’ve ever tried to actually rest—and ended up feeling more unsettled than calm—you’re not alone. In therapy, I often hear versions of the same thing:“I finally got a moment to myself… and I couldn’t relax.”“I sat down and felt guilty, like I should be doing something.”

ADHD—Attention-Deficit/Hyperactivity Disorder. This acronym often brings to mind chaotic classrooms and restless children. But could we shift the dialogue surrounding ADHD? Rather than just focusing on the challenges, let’s explore the unique strengths individuals with this neurodiversity bring to the table. As a therapist, I believe it's crucial to reconsider how we view ADHD in therapy. In this blog post, I will discuss the significance of embracing neurodiversity in couns