Self-Care Strategies

You know the advice. “Be gentle with yourself.”“Talk to yourself like you would a friend.”“Practice self-compassion.” And yet… something in you resists. You try, but it doesn’t stick. It feels fake. Uncomfortable. Even unsafe. If this sounds familiar, you’re not failing. You’re not broken. You’re likely protecting yourself in the only way you know how.

You’re trying to stay calm… But suddenly everything feels too much. Or maybe the opposite—you go numb. Tired. Foggy. Disconnected. You wonder: Why do I freeze like that in conflict? Why can’t I just keep it together? Why do small things suddenly feel huge? There’s a name for this. It’s called your Window of Tolerance.

If you’re someone who pushes through exhaustion, feels guilty for slowing down, or needs to justify time off with productivity—you’re not al

Let’s be honest — it’s entirely possible to look like you’re holding it all together while feeling like you’re barely keeping your head above water.

In today's digital age, social media has become a significant player in the conversation about mental health. With millions of posts shared daily, social media platforms are not just for socializing; they serve as vital resources for learning about mental health. As a therapist, I see many clients turning to these platforms for guidance and support. It's crucial to recognize both the advantages and the downsides of using social media as a mental health tool.

Blue Monday, often called the most depressing day of the year, falls on the third Monday of January. After the excitement of the holiday season, dreary weather and looming post-holiday bills can bring many down. If you're struggling, you're not alone. Yet, this day can remind us about the significance of self-care. Here, we'll share practical tips from a therapist on how to uplift your mood this Blue Monday and beyond.

As we approach the end of the year, many people begin to reflect on what they want to achieve in the coming year. New Year's resolutions provide a fresh start but can also lead to feelings of stress and disappointment. This post explores the significance of resolutions, their health impacts, and how to set realistic goals, all while practicing self-kindness throughout the journey.

Anger is a powerful emotion that everyone experiences, yet it often carries a stigma. When faced with anger, people may feel it is wrong or inappropriate. However, anger can serve as an important signal indicating that something needs attention. Recognizing and addressing emotions like anger can lead to personal growth and better mental health.

If you’ve ever felt a strong sense of sadness or lethargy as winter approaches, you might be experiencing Seasonal Affective Disorder (SAD). This type of depression commonly emerges when daylight hours become shorter, predominantly during winter months. It goes beyond the usual winter blues, disrupting daily life and relationships. By grasping the symptoms and discovering practical management techniques, you can navigate these challenging times more effectively.

Anxiety affects many of us. Whether it’s the tightness in our chest before a big event or the racing thoughts that invade our minds at night

The holiday season bursts onto the scene, bringing with it both joy and stress. While many look forward to this magical time, others find th