ou tell yourself:“I’m fine. It’s not that bad.”“I’ve dealt with worse.”“There’s nothing to be anxious about.” And still—your heart races. Your stomach flips. You can’t focus. You feel wrong, even when your brain says it’s fine. Sound familiar? If so, you’re not broken. You’re not failing. You’re not weak. You’re just learning that anxiety doesn’t live in logic.

When I first heard the term "Gestalt therapy," I thought it sounded like something straight out of a psychology textbook. But let me tell you, it’s much simpler than it sounds! Understanding Gestalt therapy might just be the key to unlocking a deeper sense of self-awareness and fulfilment in your life, especially during counselling sessions. So, grab your favourite cosy blanket, and let’s jump in!