What does therapy really feel like - beyond the clichés and Instagram quotes? This blog explores the emotional texture of therapy: the awkward, the grounding, the unexpected - and why nuance matters in the healing process.

Sometimes the hardest part of therapy isn’t opening up—it’s the fear that if you do, you’ll be judged. You might wonder: What if it’s too much? What if I don’t make sense? What if they think I’m failing? If that’s you, I want you to know this: I’m not here to judge what you’re carrying. I’m here to hold space for it.