All Posts

In today's digital age, social media has become a significant player in the conversation about mental health. With millions of posts shared daily, social media platforms are not just for socializing; they serve as vital resources for learning about mental health. As a therapist, I see many clients turning to these platforms for guidance and support. It's crucial to recognize both the advantages and the downsides of using social media as a mental health tool.

Outdoor therapy and walk and talk counselling are becoming increasingly popular as alternative approaches to traditional therapy. By incorporating nature into the therapeutic process, clients often experience a sense of calm and connection. This can be crucial for effective healing. In this article, we will examine the benefits of outdoor therapy and walk and talk sessions while also considering potential drawbacks, such as confidentiality concerns. This information will help

ADHD—Attention-Deficit/Hyperactivity Disorder. This acronym often brings to mind chaotic classrooms and restless children. But could we shift the dialogue surrounding ADHD? Rather than just focusing on the challenges, let’s explore the unique strengths individuals with this neurodiversity bring to the table. As a therapist, I believe it's crucial to reconsider how we view ADHD in therapy. In this blog post, I will discuss the significance of embracing neurodiversity in couns

Depression is often seen as a silent struggle that many individuals face alone. As a therapist, I encounter many clients who express feelings of low mood, sadness, and an inability to find joy in their daily lives. Online counselling has become a pivotal avenue for reaching out, allowing those grappling with these emotions to seek help in a comfortable environment. In this post, I aim to provide insights from my experiences working with depression, offering you practical appr

Relationships are a core part of being human. They can bring great joy and fulfilment, but they can also lead to struggle and heartache. As a therapist, I have seen many individuals navigate the complex world of relationships. In this post, I will examine relationship dynamics through a psychological lens, focusing on attachment styles and how they shape our connections with others.

Valentine's Day can bring up a whirlwind of emotions, from joy and excitement to anxiety and sadness. As a therapist, I frequently hear about the ups and downs people face on this day. The pressure to meet expectations—whether from partners or society—can be overwhelming, often leading to heightened anxiety or even depression. If you find yourself navigating these complicated feelings, you are not alone. Let’s go through some practical tips to help you remain calm and collect

When I first heard the term "Gestalt therapy," I thought it sounded like something straight out of a psychology textbook. But let me tell you, it’s much simpler than it sounds! Understanding Gestalt therapy might just be the key to unlocking a deeper sense of self-awareness and fulfilment in your life, especially during counselling sessions. So, grab your favourite cosy blanket, and let’s jump in!

As our lives become busier, the need for mental health support is more crucial than ever. Online counselling has emerged as a popular, modern alternative to traditional face-to-face therapy. In this blog post, we will explore the various advantages and disadvantages of online counselling compared to in-person sessions, helping you determine which option best suits your needs.

Blue Monday, often called the most depressing day of the year, falls on the third Monday of January. After the excitement of the holiday season, dreary weather and looming post-holiday bills can bring many down. If you're struggling, you're not alone. Yet, this day can remind us about the significance of self-care. Here, we'll share practical tips from a therapist on how to uplift your mood this Blue Monday and beyond.

In the fast-paced world we live in, personal boundaries can easily slip away. People often find themselves saying “yes” to too many commitments, overwhelming demands, and expectations from others. Recognizing how to establish and maintain boundaries is vital for ensuring our mental well-being and fostering nurturing relationships. In this blog post, we'll explore the importance of boundaries, practical strategies for setting them, and the profound positive impact they can ha

As we approach the end of the year, many people begin to reflect on what they want to achieve in the coming year. New Year's resolutions provide a fresh start but can also lead to feelings of stress and disappointment. This post explores the significance of resolutions, their health impacts, and how to set realistic goals, all while practicing self-kindness throughout the journey.

Anger is a powerful emotion that everyone experiences, yet it often carries a stigma. When faced with anger, people may feel it is wrong or inappropriate. However, anger can serve as an important signal indicating that something needs attention. Recognizing and addressing emotions like anger can lead to personal growth and better mental health.

If you’ve ever felt a strong sense of sadness or lethargy as winter approaches, you might be experiencing Seasonal Affective Disorder (SAD). This type of depression commonly emerges when daylight hours become shorter, predominantly during winter months. It goes beyond the usual winter blues, disrupting daily life and relationships. By grasping the symptoms and discovering practical management techniques, you can navigate these challenging times more effectively.

In today's fast-paced world, mental health awareness is more important than ever. Yet, many myths about therapeutic counselling still cloud the conversation. Numerous people mistakenly believe that counselling is only for those in crisis or suffering from severe mental health challenges. This post aims to debunk these persistent myths and highlight the significant advantages of therapeutic counselling.

Anxiety affects many of us. Whether it’s the tightness in our chest before a big event or the racing thoughts that invade our minds at night

In today’s busy world, when we ask others how they are doing, we often hear the same old reply: "I’m fine." This routine can make our conver

The holiday season bursts onto the scene, bringing with it both joy and stress. While many look forward to this magical time, others find th