What does therapy really feel like - beyond the clichés and Instagram quotes? This blog explores the emotional texture of therapy: the awkward, the grounding, the unexpected - and why nuance matters in the healing process.

As our lives become busier, the need for mental health support is more crucial than ever. Online counselling has emerged as a popular, modern alternative to traditional face-to-face therapy. In this blog post, we will explore the various advantages and disadvantages of online counselling compared to in-person sessions, helping you determine which option best suits your needs.