What does therapy really feel like - beyond the clichés and Instagram quotes? This blog explores the emotional texture of therapy: the awkward, the grounding, the unexpected - and why nuance matters in the healing process.

Awareness is powerful—but it’s not magic. You’ve done the work. You’ve read the books. You’ve gained insight. You know what your patterns are. So why do they still show up? Why are you still people-pleasing? Still avoiding rest? Still getting pulled into the same spirals? If you’ve ever felt the sting of “I should know better by now”—you’re not alone. And you’re not failing. You’re being human.