Why everyday awareness matters May is Mental Health Awareness Month—a time when social media, organisations, and workplaces shine a spotlight on emotional wellbeing. And while awareness campaigns can be helpful, there’s also something quietly uncomfortable about the idea that mental health only gets the microphone once a year.

Outdoor therapy and walk and talk counselling are becoming increasingly popular as alternative approaches to traditional therapy. By incorporating nature into the therapeutic process, clients often experience a sense of calm and connection. This can be crucial for effective healing. In this article, we will examine the benefits of outdoor therapy and walk and talk sessions while also considering potential drawbacks, such as confidentiality concerns. This information will help

Depression is often seen as a silent struggle that many individuals face alone. As a therapist, I encounter many clients who express feelings of low mood, sadness, and an inability to find joy in their daily lives. Online counselling has become a pivotal avenue for reaching out, allowing those grappling with these emotions to seek help in a comfortable environment. In this post, I aim to provide insights from my experiences working with depression, offering you practical appr

Valentine's Day can bring up a whirlwind of emotions, from joy and excitement to anxiety and sadness. As a therapist, I frequently hear about the ups and downs people face on this day. The pressure to meet expectations—whether from partners or society—can be overwhelming, often leading to heightened anxiety or even depression. If you find yourself navigating these complicated feelings, you are not alone. Let’s go through some practical tips to help you remain calm and collect

Blue Monday, often called the most depressing day of the year, falls on the third Monday of January. After the excitement of the holiday season, dreary weather and looming post-holiday bills can bring many down. If you're struggling, you're not alone. Yet, this day can remind us about the significance of self-care. Here, we'll share practical tips from a therapist on how to uplift your mood this Blue Monday and beyond.

In the fast-paced world we live in, personal boundaries can easily slip away. People often find themselves saying “yes” to too many commitments, overwhelming demands, and expectations from others. Recognizing how to establish and maintain boundaries is vital for ensuring our mental well-being and fostering nurturing relationships. In this blog post, we'll explore the importance of boundaries, practical strategies for setting them, and the profound positive impact they can ha

As we approach the end of the year, many people begin to reflect on what they want to achieve in the coming year. New Year's resolutions provide a fresh start but can also lead to feelings of stress and disappointment. This post explores the significance of resolutions, their health impacts, and how to set realistic goals, all while practicing self-kindness throughout the journey.