Emotional Wellbeing

In the fast-paced world we live in, personal boundaries can easily slip away. People often find themselves saying “yes” to too many commitments, overwhelming demands, and expectations from others. Recognizing how to establish and maintain boundaries is vital for ensuring our mental well-being and fostering nurturing relationships. In this blog post, we'll explore the importance of boundaries, practical strategies for setting them, and the profound positive impact they can ha

As we approach the end of the year, many people begin to reflect on what they want to achieve in the coming year. New Year's resolutions provide a fresh start but can also lead to feelings of stress and disappointment. This post explores the significance of resolutions, their health impacts, and how to set realistic goals, all while practicing self-kindness throughout the journey.

Anger is a powerful emotion that everyone experiences, yet it often carries a stigma. When faced with anger, people may feel it is wrong or inappropriate. However, anger can serve as an important signal indicating that something needs attention. Recognizing and addressing emotions like anger can lead to personal growth and better mental health.

In today's fast-paced world, mental health awareness is more important than ever. Yet, many myths about therapeutic counselling still cloud the conversation. Numerous people mistakenly believe that counselling is only for those in crisis or suffering from severe mental health challenges. This post aims to debunk these persistent myths and highlight the significant advantages of therapeutic counselling.

Anxiety affects many of us. Whether it’s the tightness in our chest before a big event or the racing thoughts that invade our minds at night