Therapists are still people. We still get overwhelmed. We still overthink things we said three days ago. We still have moments where we avoid things we probably shouldn’t. We still feel anxious, tired, frustrated, and unsure. The difference isn’t that we don’t experience these things. It’s that we might recognise them a little more quickly. Or have language for them. Or know where they come from. But knowing something doesn’t mean you’re immune to it.

Relationships are a core part of being human. They can bring great joy and fulfilment, but they can also lead to struggle and heartache. As a therapist, I have seen many individuals navigate the complex world of relationships. In this post, I will examine relationship dynamics through a psychological lens, focusing on attachment styles and how they shape our connections with others.