In today's digital age, social media has become a significant player in the conversation about mental health. With millions of posts shared daily, social media platforms are not just for socializing; they serve as vital resources for learning about mental health. As a therapist, I see many clients turning to these platforms for guidance and support. It's crucial to recognize both the advantages and the downsides of using social media as a mental health tool.

ADHD—Attention-Deficit/Hyperactivity Disorder. This acronym often brings to mind chaotic classrooms and restless children. But could we shift the dialogue surrounding ADHD? Rather than just focusing on the challenges, let’s explore the unique strengths individuals with this neurodiversity bring to the table. As a therapist, I believe it's crucial to reconsider how we view ADHD in therapy. In this blog post, I will discuss the significance of embracing neurodiversity in couns