If you’ve ever felt a strong sense of sadness or lethargy as winter approaches, you might be experiencing Seasonal Affective Disorder (SAD). This type of depression commonly emerges when daylight hours become shorter, predominantly during winter months. It goes beyond the usual winter blues, disrupting daily life and relationships. By grasping the symptoms and discovering practical management techniques, you can navigate these challenging times more effectively.

In today's fast-paced world, mental health awareness is more important than ever. Yet, many myths about therapeutic counselling still cloud the conversation. Numerous people mistakenly believe that counselling is only for those in crisis or suffering from severe mental health challenges. This post aims to debunk these persistent myths and highlight the significant advantages of therapeutic counselling.

Anxiety affects many of us. Whether it’s the tightness in our chest before a big event or the racing thoughts that invade our minds at night