If you’re someone who pushes through exhaustion, feels guilty for slowing down, or needs to justify time off with productivity—you’re not al

Outdoor therapy and walk and talk counselling are becoming increasingly popular as alternative approaches to traditional therapy. By incorporating nature into the therapeutic process, clients often experience a sense of calm and connection. This can be crucial for effective healing. In this article, we will examine the benefits of outdoor therapy and walk and talk sessions while also considering potential drawbacks, such as confidentiality concerns. This information will help

ADHD—Attention-Deficit/Hyperactivity Disorder. This acronym often brings to mind chaotic classrooms and restless children. But could we shift the dialogue surrounding ADHD? Rather than just focusing on the challenges, let’s explore the unique strengths individuals with this neurodiversity bring to the table. As a therapist, I believe it's crucial to reconsider how we view ADHD in therapy. In this blog post, I will discuss the significance of embracing neurodiversity in couns

Relationships are a core part of being human. They can bring great joy and fulfilment, but they can also lead to struggle and heartache. As a therapist, I have seen many individuals navigate the complex world of relationships. In this post, I will examine relationship dynamics through a psychological lens, focusing on attachment styles and how they shape our connections with others.

Blue Monday, often called the most depressing day of the year, falls on the third Monday of January. After the excitement of the holiday season, dreary weather and looming post-holiday bills can bring many down. If you're struggling, you're not alone. Yet, this day can remind us about the significance of self-care. Here, we'll share practical tips from a therapist on how to uplift your mood this Blue Monday and beyond.