Anger is a powerful emotion that everyone experiences, yet it often carries a stigma. When faced with anger, people may feel it is wrong or inappropriate. However, anger can serve as an important signal indicating that something needs attention. Recognizing and addressing emotions like anger can lead to personal growth and better mental health.

If you’ve ever felt a strong sense of sadness or lethargy as winter approaches, you might be experiencing Seasonal Affective Disorder (SAD). This type of depression commonly emerges when daylight hours become shorter, predominantly during winter months. It goes beyond the usual winter blues, disrupting daily life and relationships. By grasping the symptoms and discovering practical management techniques, you can navigate these challenging times more effectively.

In today's fast-paced world, mental health awareness is more important than ever. Yet, many myths about therapeutic counselling still cloud the conversation. Numerous people mistakenly believe that counselling is only for those in crisis or suffering from severe mental health challenges. This post aims to debunk these persistent myths and highlight the significant advantages of therapeutic counselling.