In today's fast-paced world, mental health awareness is more important than ever. Yet, many myths about therapeutic counselling still cloud the conversation. Numerous people mistakenly believe that counselling is only for those in crisis or suffering from severe mental health challenges. This post aims to debunk these persistent myths and highlight the significant advantages of therapeutic counselling.

In today’s busy world, when we ask others how they are doing, we often hear the same old reply: "I’m fine." This routine can make our conver